High vitamin d mushroom. Yes, some wild harvested mushrooms contain high levels of vitamin D— but very FEW mushrooms available at grocery stores do. Where to Find High Vitamin D Mushrooms. Vitamin D is essential for health, but it can be hard to get enough of it from your diet.

Vitamin D is also made by the body when skin is exposed sunlight and is therefore called. The high vitamin D levels generated will last for more than a year. Mushrooms have many helpful nutrients, including. You can have High vitamin d mushroom using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of High vitamin d mushroom

It's 1 of large pack of high vitamin d mushrooms(bought from tesco).
It's of Some basic spices: 1 teaspoon Salt, half teaspoon tumeric.
You need 1 of tspn garlic past, 1 teaspoon red chilli flakes.
Prepare 1 teaspoon of salt (for water draining when mushroom cooking).
It's 2 tablespoon of cooking oil.

This author and Vitamin D specialist explains why the vitamin is so essential—and how mushrooms may be the key to healthy levels. Vitamin D has long been considered "the sunshine vitamin," and for good reason. When the sun's ultraviolet (UV) rays strike our skin, they spark vitamin D synthesis. How Do Mushrooms Have Vitamin D.

High vitamin d mushroom instructions

These are them:rince running cold water and tossing with hands in collander.
Preps:slice them all.Add to a wide surface cooking pan,preferably similar to one shown(or just a regular shallow frying pan will do).Add the salt and cook until mushrooms wilt and give water. (they will shrink and reduce to about half or was,! original size).cook until water dries off.and add spices and a little cooking oil so as spices cook and don't stick..
(Pls note)Salt (this picture shown here)added before adding the other spice.see above step...
Then mushrooms are ready Alhamdulillah...hope they will be a good source of vitamin d !but maybe you may need to adjust amounts taken if you are taking vitamins d caplets etc.check if this is the case.. otherwise am sure they are harmless!.InshaAllah(pic shows the made up spice mixture that was added to mushrums).

Once mushrooms are exposed to UV light source this causes a chemical reaction that results in the Check out my recipe for Quinoa Garlic Mushrooms for a plant based high protein healthy side dish! This Vitamin D mushroom hack is potentially a game-changer for people with a Vitamin D deficiency. In some cases, daily Vitamin D requirements. Some mushrooms available on the market have been treated with UV light to increase their levels Some people take very high doses of vitamin D supplements. Mushrooms are the only vegetarian food that can make vitamin D.