How to Make Speedy Soya Chunks- Mushroom-Peas Pulao

Soya Chunks- Mushroom-Peas Pulao. Soya Chunks Pulao #SoyaChunksPulao #SoyaPulao #PulaoRecipes Soya is a great source of proteins, vitamins and minerals. I am going to show you guys Soya. Super nutritious and protein rich Soya chunks are cooked along with Rice and aromatic spices to make this Pulao.

Last week when my neighbour shared thenga paal sadam which had soya chunks and peas, I just loved it, it was so tasty. Soya chunks or Soybean protein is a "complete protein" since it provides all of the essential amino acids for human nutrition. Soya chunk is popularly used as a substitute for meat. You can have Soya Chunks- Mushroom-Peas Pulao using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Soya Chunks- Mushroom-Peas Pulao

1. Prepare 1 cup of basmati rice.
2. Prepare 1/2 cup of soya chunks.
3. Prepare 1/2 cup of mushroom.
4. You need 1/4 cup of green peas.
5. It's 4-5 of beans chopped.
6. Prepare 1 of carrot grated.
7. Prepare 1 of big onion sliced.
8. You need 1 of green chilli slitted.
9. Prepare 6-7 of cashewnuts.
10. It's 1 tsp of raisins.
11. You need 1-2 of black cardamoms.
12. Prepare 3-4 of green cardamoms.
13. Prepare 4-5 of cloves.
14. Prepare 1 of " cinnamon.
15. It's To taste of salt.
16. Prepare 2 tsp of ghee/oil.
17. Prepare 2 tsp of chopped coriander leaves.

Amazingly soya chunks have protein content equal to that of the meat and contain no fat. However, if you are looking for side dishes, check out the below recipes… Veg: Paneer Peas Masala, Mushroom Peas Masala, Egg and Peas Kurma. A simple and clean pulao, taste fantastic with any spicy curries or gravies. I made it quite easy, in my opinion, pulao has to be simple without lots of spice powders but it should have a whole lot of flavour from the whole spices.

Soya Chunks- Mushroom-Peas Pulao instructions

1. Soak the basmati rice for 30 minutes and drain. Boil it with water by adding cardamoms, cloves, little bit ghee/oil and salt a pinch. Cook the rice firm and al dente but not mushy. Keep it aside..
2. Boil water in a pan. Add in soya chunks, green peas, beans and a pinch of salt. Boil for few minutes and drain them to a colander. Remove the soya chunks, rinse them well in cold water. Drain and squeeze excess water and set aside..
3. Heat ghee/oil in a pan. Add onion, green chilli, cinnamon, cashewnut, raisins and fry till onion turns translucent. Add mushroom and fry for a while. Next add soya chunks, green peas, beans, carrot and salt. Mix well and saute for few minutes..
4. Now add boiled rice, mix well and saute for a minute or two. Add chopped coriander leaves. Cover it and turn off the flame..
5. Thus soya chunks-mushroom-peas pulao is ready to be served hot with raita..

Punjabi Pulao, Rice, Biryani Recipes : Soya Mutter Pulao, Corn Palak Pulao, Cabbage Pulao, Paneer Pulao, Kofta Biryani, Achaari Chana Pulao. · Mushroom Pulao is indeed a delicious, gluten-free, one-pot rice casserole. Learn how to make mushroom peas pulao in a few simple steps. Soya Chunks Peas Pulao Cuisine: Indian, Recipe Level: Beginner. The soya chunks pulao is an easy recipe to whip up when you crave for something fancy yet less cumbersome to cook. Soya chunks are easily available in the market, while all the ingredients for the pulao can most definitely be found in your kitchen.