Vickys Banana & Date Flapjacks, GF DF EF SF NF. Banana keeps the doctor away too! Did you know how much healthy benefits contains one banana?! Challenger ivern main - Best ivern world and also I play a mean support.
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Are you ready to drink some bananas?
You can cook Vickys Banana & Date Flapjacks, GF DF EF SF NF using 7 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Vickys Banana & Date Flapjacks, GF DF EF SF NF
- It's 100 g of pitted dates, soaked in 100g boiling water to soften.
- You need 1 of small over ripened banana.
- It's 50 g of coconut oil, melted.
- Prepare 2 tbsp of maple syrup.
- Prepare 1 tsp of vanilla extract.
- You need 1/2 tsp of bicarb / baking soda.
- You need 250 g of gluten-free rolled oats.
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Vickys Banana & Date Flapjacks, GF DF EF SF NF instructions
- Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper.
- Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste.
- Mix the oats into the paste and pack into the tin.
- Bake for 25 minutes until firm and golden on top.
- Let cool then slice into squares or bars.
- To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months.
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