date: 2020-07-20T14:06:58.943Z image: https://img-global.cpcdn.com/recipes/6fbdd8d8e583e383/751x532cq70/soya-banana-dragon-fruit-oats-porridge-with-rye-flakes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6fbdd8d8e583e383/751x532cq70/soya-banana-dragon-fruit-oats-porridge-with-rye-flakes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6fbdd8d8e583e383/751x532cq70/soya-banana-dragon-fruit-oats-porridge-with-rye-flakes-recipe-main-photo.jpg author: Dale Riley ratingvalue: 4.7 reviewcount: 7493 recipeingredient: - "2 Chinese Soup Spoon of Rolled Oats" - "1 Chinese Soup Spoon of Rolled Rye Flakes" - "1 Chinese Soup Spoon of Raw Wheat Germ" - "30 grams (1 sachet) no Sugar HighCalcium Soy Milk Powder" - "1 Ripe Banana" - "3 Fresh Honey Dates" - "Half Red Dragon Fruit" - "28 Fresh Blueberries" - "800 ml tap water" recipeinstructions: - "Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear." - "Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste." - "Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power." - "To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well." - "Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together." - "Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready." categories: - Recipe tags: - soya - banana - dragon katakunci: soya banana dragon nutrition: 190 calories recipecuisine: American preptime: "PT15M" cooktime: "PT33M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, soya banana dragon fruit oats porridge with rye flakes. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Oat Porridge Banana Recipes on Yummly Porridge With Sultanas, Orange Flavored Porridge water, medjool dates, vanilla extract, oats, banana. Millet Porridge With Banana And Cinnamon Food By banana, milk, water, cinnamon, millet flakes, oats. A wide variety of porridge oats options are available to you, such as origin. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most favored of recent trending foods on earth. It is simple, it's quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something that I've loved my entire life. To begin with this recipe, we have to prepare a few ingredients. You can cook soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes: 1. Make ready 2 Chinese Soup Spoon of Rolled Oats 1. Get 1 Chinese Soup Spoon of Rolled Rye Flakes 1. Make ready 1 Chinese Soup Spoon of Raw Wheat Germ 1. Prepare 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder 1. Prepare 1 Ripe Banana 1. Get 3 Fresh Honey Dates 1. Take Half Red Dragon Fruit 1. Make ready 28 Fresh Blueberries 1. Get 800 ml tap water Dragon Fruits now cultivating in tubs on the rooftop garden. Oat porridge, or oatmeal, is one of the most common types of porridge. The term "porridge" is often used specifically for oat porridge (oatmeal), which is typically eaten for breakfast with salt, sugar, fruit, milk, cream or butter and sometimes other flavorings. The name "dragon fruit" has its origins in Asia and probably was formed as a way to describe the bright coloured fruit with a chunky. ##### Instructions to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes: 1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear. 1. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste. 1. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power. 1. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well. 1. Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together. 1. Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready. The term "porridge" is often used specifically for oat porridge (oatmeal), which is typically eaten for breakfast with salt, sugar, fruit, milk, cream or butter and sometimes other flavorings. The name "dragon fruit" has its origins in Asia and probably was formed as a way to describe the bright coloured fruit with a chunky. Green banana porridge is not a very thick porridge and so oatmeal is often added to the blender to help make the porridge thicker. In my opinion, it is better without the oats. The next step is to add the blended banana to a pot of boiling water and let the banana cook for about ten minutes. So that is going to wrap this up with this exceptional food soya banana dragon fruit oats porridge with rye flakes recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!