date: 2020-09-13T21:37:09.938Z image: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg author: Dominic Cole ratingvalue: 4.4 reviewcount: 2563 recipeingredient: - " Boiled njahi" - " Cooking oil" - " Chopped onion" - " Coriander" - " Tomatoe paste" - "2 cups Water" - "cloves Garlic" - "to taste Salt" recipeinstructions: - "Add cooking oil in a cooking pot, add onions in a low heat" - "Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft" - "Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste" - "Serve with rice, chapati while hot... Enjoy" categories: - Recipe tags: - njahiblack - beans katakunci: njahiblack beans nutrition: 133 calories recipecuisine: American preptime: "PT12M" cooktime: "PT51M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, njahi(black beans). One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious. Njahi(black beans) is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is easy, it's quick, it tastes yummy. Njahi(black beans) is something which I've loved my entire life. They're fine and they look wonderful. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. - Njahi beans have a low glycemic index hence suitable for people with diabetes. - Cook until ready or soft. - Remove from heat and drain the excess water from the boiled black beans. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews. To begin with this particular recipe, we must first prepare a few ingredients. You can have njahi(black beans) using 8 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Njahi(black beans): 1. Make ready Boiled njahi 1. Make ready Cooking oil 1. Make ready Chopped onion 1. Take Coriander 1. Take Tomatoe paste 1. Make ready 2 cups Water 1. Make ready cloves Garlic 1. Prepare to taste Salt Black beans in parts of Kenya are a. Black Beans (Njahi) Recipe. american cuisine. Best Seller Grace Kerry s Magic with Black-Eyed Beans and Other recipes - A Nigerian Cookbook Free. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. ##### Instructions to make Njahi(black beans): 1. Add cooking oil in a cooking pot, add onions in a low heat 1. Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft 1. Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste 1. Serve with rice, chapati while hot... Enjoy Best Seller Grace Kerry s Magic with Black-Eyed Beans and Other recipes - A Nigerian Cookbook Free. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. As a legume the soluble fibre that it contains is very good in. NJAHI - Best ways to Cook and Eat! In this video i show how i cook black beans(njahi) in a traditional kenyan style. i have used a few. So that is going to wrap it up with this exceptional food njahi(black beans) recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!