date: 2020-07-04T12:06:04.863Z image: https://img-global.cpcdn.com/recipes/1c4571b32a9360f2/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1c4571b32a9360f2/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1c4571b32a9360f2/751x532cq70/matoke-recipe-main-photo.jpg author: Tony Hopkins ratingvalue: 4.3 reviewcount: 28459 recipeingredient: - "100 g black beansNjahi" - "10 big raw bananas peeled" - "5 big potatoes peeled" - "1/4 pumpkin" - "1 chopped onion" - "1 diced tomato" - "1 diced green bell pepper" - "to taste Salt" - " Black pepper" recipeinstructions: - "In a pan on heat add in sizeable amount of oil,add in your onion cook till golden brown color." - "Add in your tomatoes,stir 2-3 min. then add in your clean potatoes" - "Cover them for 10 minutes to cook,then add in your pumpkin with the green bell pepper stir them to mix and cover it to cook for 20 minutes" - "Add in your raw bananas stir well cover it for 5 minutes" - "Add in your black beans,salt to taste and your seasoning i used black pepper,stir and let it cook for 5 minutes as you stir." - "Add in some little water for it to cook(level of the water should be slightly below the level of the food)" - "Cover it to cook" - "After approx. 20-30 minutes keep checking if the water is no more." - "You can now switch of the fire and mash your food.It's ready to be eaten😁" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 131 calories recipecuisine: American preptime: "PT32M" cooktime: "PT49M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it is John, welcome to our recipe site. Today, we're going to make a special dish, matoke. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious. Matoke is one of the most well liked of current trending foods on earth. It's simple, it's fast, it tastes delicious. It's appreciated by millions every day. Matoke is something that I've loved my entire life. They are nice and they look wonderful. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this particular recipe, we must prepare a few components. You can have matoke using 9 ingredients and 9 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Prepare 100 g black beans(Njahi) 1. Take 10 big raw bananas peeled 1. Get 5 big potatoes peeled 1. Take 1/4 pumpkin 1. Take 1 chopped onion 1. Take 1 diced tomato 1. Take 1 diced green bell pepper 1. Prepare to taste Salt 1. Prepare Black pepper Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. In a pan on heat add in sizeable amount of oil,add in your onion cook till golden brown color. 1. Add in your tomatoes,stir 2-3 min. then add in your clean potatoes 1. Cover them for 10 minutes to cook,then add in your pumpkin with the green bell pepper stir them to mix and cover it to cook for 20 minutes 1. Add in your raw bananas stir well cover it for 5 minutes 1. Add in your black beans,salt to taste and your seasoning i used black pepper,stir and let it cook for 5 minutes as you stir. 1. Add in some little water for it to cook(level of the water should be slightly below the level of the food) 1. Cover it to cook 1. After approx. 20-30 minutes keep checking if the water is no more. 1. You can now switch of the fire and mash your food.It's ready to be eaten😁 Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up for this exceptional food matoke recipe. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!