How to Make Super Quick Homemade Mango Nut Protein Bars

Mango Nut Protein Bars. This protein bar recipe is the real deal. The bars are balanced with flavor from dried mango, crunchy nuts, and coconut. They're easy to digest, and made with natural sugars, healthy fats, and a complete protein powder.

They currently have two seed-based protein bar flavors: Chocolate Mint and Mango Lemon. They also have a cool "Bar for a Box" program, where they donate one bar. Protein bars can be the perfect bridge to get you to your next meal as well as a nutrient-dense fuel to replenish tired muscles after a workout. You can have Mango Nut Protein Bars using 8 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Mango Nut Protein Bars

1. Prepare 1/2 cup of dried mango.
2. It's 3 cups of mix nuts.
3. You need 2 scoops of protein powder (60g).
4. You need 1/3 cup of honey.
5. Prepare 2 teaspoons of cinnamon.
6. You need 1 teaspoon of vanilla essence.
7. Prepare Pinch of salt (if nuts are unsalted).
8. It's 50 ml of hot water (not boiling).

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Mango Nut Protein Bars step by step

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
2. Add nuts and protein powder, grind finely..
3. Add honey, cinnamon, vanilla and salt. Blend together..
4. Add water and mix to form loose dough..
5. If too thick add a bit more water..
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
8. Cover and refrigerate over night..
9. Cut in bars. Choose your size!.

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