date: 2020-08-22T17:21:37.931Z image: https://img-global.cpcdn.com/recipes/6171852900663296/751x532cq70/pan-seared-tuna-steak-with-seaweed-salad-and-soba-noodles-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6171852900663296/751x532cq70/pan-seared-tuna-steak-with-seaweed-salad-and-soba-noodles-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6171852900663296/751x532cq70/pan-seared-tuna-steak-with-seaweed-salad-and-soba-noodles-recipe-main-photo.jpg author: Ethel Baldwin ratingvalue: 4.6 reviewcount: 44664 recipeingredient: - "2 large tuna steak" - "1 packages premade sea weed salad" - "1 packages soba noodles" - "1/4 cup soy sauce" - "2 tbsp honey" - "3 clove garlic cloves minced" - "2 tbsp rice vinegar" - "2 tsp sesame oil" - "1/3 cup olive oil" - "1/4 cup green onion chopped" - "2 slice grated ginger" - "1 tbsp black sesame seeds" - "1 tbsp white sesame seeds" - "1 dash onion powder" - "1 dash ground black pepper" - "1 dash salt" recipeinstructions: - "Cook Soba noodles as directed" - "In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well." - "On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly." - "Heat skillet on high with tablespoon of oil." - "Press tuna steaks onto plate mixture on each side." - "Sear tuna steaks on hot pan for 1 minute each side." - "Combine sauce with cold soba noodles. Toss with chopped onion and ginger." - "Plate seaweed salad evenly on top of noodles." - "Cut cooked tuna steaks into slices and plate on top of seaweed salad." categories: - Recipe tags: - pan - seared - tuna katakunci: pan seared tuna nutrition: 165 calories recipecuisine: American preptime: "PT15M" cooktime: "PT35M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, it is Louise, welcome to our recipe site. Today, we're going to prepare a special dish, pan seared tuna steak with seaweed salad and soba noodles. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy. Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white. How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy. Just watch the video & you'll see that anyone can do it. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most well liked of current trending foods in the world. It's simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I've loved my entire life. They are fine and they look wonderful. To get started with this particular recipe, we have to first prepare a few ingredients. You can have pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you cook that. ##### The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles: 1. Get 2 large tuna steak 1. Take 1 packages premade sea weed salad 1. Prepare 1 packages soba noodles 1. Prepare 1/4 cup soy sauce 1. Prepare 2 tbsp honey 1. Make ready 3 clove garlic cloves minced 1. Take 2 tbsp rice vinegar 1. Get 2 tsp sesame oil 1. Take 1/3 cup olive oil 1. Take 1/4 cup green onion chopped 1. Make ready 2 slice grated ginger 1. Get 1 tbsp black sesame seeds 1. Take 1 tbsp white sesame seeds 1. Make ready 1 dash onion powder 1. Make ready 1 dash ground black pepper 1. Get 1 dash salt Look for Japanese soba noodles in the ethnic-food section of your supermarket. Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach. Pan-Seared Tuna Steak Recipe. by Dina Hassan. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. ##### Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles: 1. Cook Soba noodles as directed 1. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well. 1. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly. 1. Heat skillet on high with tablespoon of oil. 1. Press tuna steaks onto plate mixture on each side. 1. Sear tuna steaks on hot pan for 1 minute each side. 1. Combine sauce with cold soba noodles. Toss with chopped onion and ginger. 1. Plate seaweed salad evenly on top of noodles. 1. Cut cooked tuna steaks into slices and plate on top of seaweed salad. Pan-Seared Tuna Steak Recipe. by Dina Hassan. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. Community Recipe: Pan Seared Tuna Steak. This Community Recipe was uploaded by the user eatcookhappy. For official Sorted® recipes please click here. So that's going to wrap it up for this special food pan seared tuna steak with seaweed salad and soba noodles recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!