date: 2020-07-31T23:11:28.688Z image: https://img-global.cpcdn.com/recipes/92c8daa8fdfa5b61/751x532cq70/legume-and-grain-soup-with-tahini-sauce-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/92c8daa8fdfa5b61/751x532cq70/legume-and-grain-soup-with-tahini-sauce-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/92c8daa8fdfa5b61/751x532cq70/legume-and-grain-soup-with-tahini-sauce-recipe-main-photo.jpg author: David Henderson ratingvalue: 4.9 reviewcount: 18242 recipeingredient: - "400 gram canned borlotti beans" - "400 grams canned chickpeas" - "150 grams brown lentils" - "100 grams quinoa and bulgur mix" - "1 vegetable stock cube" - "1 tablespoon tahini" - "3 tablespoons olive oil" - " Salt" - " Pepper" - "1 teaspoon lemon juice" recipeinstructions: - "Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock." - "In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end." - "Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft." - "Using a handheld blender, process the soup mix to smoothen it." - "Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing." - "Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking." categories: - Recipe tags: - legume - and - grain katakunci: legume and grain nutrition: 267 calories recipecuisine: American preptime: "PT15M" cooktime: "PT31M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, legume and grain soup with tahini sauce. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Legume and grain soup with tahini sauce is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is easy, it's fast, it tastes yummy. Legume and grain soup with tahini sauce is something that I've loved my whole life. They are nice and they look wonderful. Grain: My favorite grain, technically it's considered a seed, is quinoa. Feel free to use brown rice, farro or any of your favorite grains. Protein: I'm using chickpeas as my main protein, but the quinoa and tahini both have a nice amount of protein as well. How To Make Vegan Buddha Bowl. To get started with this particular recipe, we must prepare a few ingredients. You can cook legume and grain soup with tahini sauce using 10 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Legume and grain soup with tahini sauce: 1. Prepare 400 gram canned borlotti beans 1. Take 400 grams canned chickpeas 1. Prepare 150 grams brown lentils 1. Get 100 grams quinoa and bulgur mix 1. Make ready 1 vegetable stock cube 1. Prepare 1 tablespoon tahini 1. Take 3 tablespoons olive oil 1. Make ready Salt 1. Prepare Pepper 1. Get 1 teaspoon lemon juice The Best Tahini Soup Recipes on Yummly Watermelon Gazpacho With Sesame Yogurt And Togarashi, Miso Tahini Soup, Tahinosoupa / Tahini Soup. Make a double batch of the tahini-honey sauce at the beginning of the week to use on salads, as a dip for crunchy vegetables, or drizzled over seared salmon. Divide remaining tahini sauce among plates. ##### Instructions to make Legume and grain soup with tahini sauce: 1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock. 1. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end. 1. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft. 1. Using a handheld blender, process the soup mix to smoothen it. 1. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing. 1. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking. Make a double batch of the tahini-honey sauce at the beginning of the week to use on salads, as a dip for crunchy vegetables, or drizzled over seared salmon. Divide remaining tahini sauce among plates. Fold cilantro into squash mixture, then arrange over grains. These Mediterranean healthy grain bowls incorporate the vibrant flavors of falafel into an easy and healthy one-bowl meal! They get drizzled with a creamy. So that's going to wrap this up for this exceptional food legume and grain soup with tahini sauce recipe. 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