date: 2020-10-04T05:01:56.645Z image: https://img-global.cpcdn.com/recipes/5935102703435776/751x532cq70/spaghetti-squash-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5935102703435776/751x532cq70/spaghetti-squash-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5935102703435776/751x532cq70/spaghetti-squash-recipe-main-photo.jpg author: Estella Bush ratingvalue: 4.7 reviewcount: 16665 recipeingredient: - " smallmedium spaghetti squash" - " small onion diced" - " large pepper diced red yellow or orange" - " garlic diced" - " garbanzo beans 15 oz size" - " diced tomatoes 145 oz can" - " parsley" - " chives" - " oregano" - " salt" - " pepper" - " Extra light virgin olive oil" - " pecorino romano cheese grated For Vegan dish eliminate the cheese" - " basil fresh and finely chopped" recipeinstructions: - "Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half." - "Place quaters in a large pot, add enough water to cover squash so they float." - "Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on." - "To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool." - "In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil." - "Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes." - "While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain." - "Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly." - "Once heated through add diced tomatoes. Stir very well and turn heat down to medium low." - "By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands." - "Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through." - "Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese." - "When dishing out add more cheese on top with a small amount of fresh basil." categories: - Recipe tags: - spaghetti - squash katakunci: spaghetti squash nutrition: 170 calories recipecuisine: American preptime: "PT39M" cooktime: "PT35M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it is me, Dave, welcome to my recipe page. Today, we're going to make a special dish, spaghetti squash. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Spaghetti Squash is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It's simple, it is quick, it tastes yummy. They're nice and they look fantastic. Spaghetti Squash is something that I have loved my whole life. Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with I get so many questions about how to cook spaghetti squash, so I thought I'd share my go-to method. How to cook Spaghetti Squash This is a basic spaghetti squash recipe : Slice squash into halves. Place cut sides down in shallow water in a roasting pan. To begin with this recipe, we must first prepare a few ingredients. You can cook spaghetti squash using 14 ingredients and 13 steps. Here is how you can achieve that. ##### The ingredients needed to make Spaghetti Squash: 1. Make ready small-medium spaghetti squash 1. Take small onion, diced 1. Get large pepper, diced - red, yellow or orange 1. Get garlic, diced 1. Get garbanzo beans - 15 oz. size 1. Take diced tomatoes, 14.5 oz. can 1. Get parsley 1. Get chives 1. Prepare oregano 1. Take salt 1. Get pepper 1. Prepare Extra light virgin olive oil 1. Take pecorino, romano cheese, grated. For Vegan dish eliminate the cheese 1. Make ready basil, fresh and finely chopped Spaghetti squash is the perfect stand-in for carb-dense noodles. Learn the best way to cook spaghetti squash in this recipe video! It's so easy and delicious when you do it right! Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash. ##### Instructions to make Spaghetti Squash: 1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half. 1. Place quaters in a large pot, add enough water to cover squash so they float. 1. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on. 1. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool. 1. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil. 1. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes. 1. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain. 1. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly. 1. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low. 1. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands. 1. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through. 1. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese. 1. When dishing out add more cheese on top with a small amount of fresh basil. It's so easy and delicious when you do it right! Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash. When spaghetti squash is cooked, its flesh falls away from its fruit in strands or ribbons, resembling. And that's just one reason spaghetti squash is a fan-favorite. Try any of these recipes for a tasty alternative to pasta. So that is going to wrap this up for this special food spaghetti squash recipe. Thank you very much for reading. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!