date: 2020-12-14T10:19:37.347Z image: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg author: Frank Walters ratingvalue: 4.2 reviewcount: 37677 recipeingredient: - "150 gram firm silken tofu cubes" - "3 okra thinly sliced" - "1 handful bean sprout" - "3 garlic cloves minced" - "1 chili thinly sliced" - " Sea salt" recipeinstructions: - "Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil." - "Add garlic and chili. Stir it for 2-3 minutes until the aroma is released." - "Place okra, bean sprout and tofu into the pan. Add a splash of water." - "Add salt to taste. Gently stir for 2-3 minutes." - "Get the pan off the heat, then serve." categories: - Recipe tags: - nooil - tofu - and katakunci: nooil tofu and nutrition: 148 calories recipecuisine: American preptime: "PT36M" cooktime: "PT60M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, no-oil tofu and okra "stir fry" with bean sprout. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. See recipes for Tofu, Bitter melon, Pork and Egg Stir fry too. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks. I love to serve my bean sprout stir fry on the side of just about any main dish. No-oil tofu and okra "stir fry" with bean sprout is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. No-oil tofu and okra "stir fry" with bean sprout is something which I've loved my whole life. To get started with this recipe, we have to prepare a few ingredients. You can have no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout: 1. Get 150 gram firm silken tofu (cubes) 1. Get 3 okra (thinly sliced) 1. Get 1 handful bean sprout 1. Get 3 garlic cloves (minced) 1. Make ready 1 chili (thinly sliced) 1. Make ready Sea salt Shrimp And Vegetable Stir Fry Recipe With Bean Sprouts, Chicken And Vegetable Stir-fry With Lemongrass, Cilantro Would you like any meat in the recipe? Sheet Pan Asian Tofu and Vegetable Stir FrySlender Kitchen. sesame oil, vegetables, veggies Cashew Vegetable Stir-FryFood.com. capsicum, cashews, chili paste, beansprouts, bok choy, onion. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and Add another tablespoon of oil to the wok, along with the mushrooms and the white portions of the scallions. So, it's perfect for those busy days when you are in a rush. ##### Steps to make No-oil tofu and okra "stir fry" with bean sprout: 1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil. 1. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released. 1. Place okra, bean sprout and tofu into the pan. Add a splash of water. 1. Add salt to taste. Gently stir for 2-3 minutes. 1. Get the pan off the heat, then serve. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and Add another tablespoon of oil to the wok, along with the mushrooms and the white portions of the scallions. So, it's perfect for those busy days when you are in a rush. If you've tried Thai Basil Tofu Stir Fry Recipe then don't forget to rate the recipe! Cut the fried tofu into cubes. When the oil gets hot, saute the onion until soft. So that's going to wrap this up with this exceptional food no-oil tofu and okra "stir fry" with bean sprout recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!