date: 2020-08-26T04:01:45.367Z image: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg author: Bettie Robertson ratingvalue: 4.2 reviewcount: 3402 recipeingredient: - "4 slice Thinly sliced pork" - "1 Cabbage" - "150 grams Tofu" - "10 grams Tempura batter crumbs" - "20 grams Flour" - "15 grams Katakuriko" - "70 ml Water" - "1 tsp Dashi stock granules" - " Toppings" - "1 Mayonnaise" - "1 Ketchup" - "1 Okonomiyaki sauce" - "1 Bonito flakes aonori" recipeinstructions: - "Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften." - "Finely shred the cabbage. Mix the ◎ ingredients together." - "Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter." - "Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter." - "When the pork is cooked, turn the pancake over to brown the other sides." - "When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy." categories: - Recipe tags: - healthy - cabbage - and katakunci: healthy cabbage and nutrition: 155 calories recipecuisine: American preptime: "PT22M" cooktime: "PT49M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, it's me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy cabbage and tofu pancakes. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Home economist, Mairlyn Smith fries up a savoury single-serve Okonomiyaki, a Japanese-style cabbage pancake that is both healthy and easy to make. Delicious, very flavorful cabbage pancakes with a phenomenal spicy dipping sauce. In this gluten-free version, I use coconut flour instead of wheat flour. These delicious pancakes are my own low-carb and keto interpretation of a classic Japanese dish, okonomiyaki. Healthy Cabbage and Tofu Pancakes is one of the most favored of recent trending foods in the world. It's easy, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Cabbage and Tofu Pancakes is something which I've loved my whole life. They're fine and they look wonderful. To begin with this particular recipe, we have to first prepare a few components. You can have healthy cabbage and tofu pancakes using 13 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Cabbage and Tofu Pancakes: 1. Get 4 slice Thinly sliced pork 1. Prepare 1 Cabbage 1. Get 150 grams Tofu 1. Get 10 grams Tempura batter crumbs 1. Make ready 20 grams ◎ Flour 1. Prepare 15 grams ◎ Katakuriko 1. Take 70 ml ◎ Water 1. Take 1 tsp ◎ Dashi stock granules 1. Make ready Toppings: 1. Make ready 1 Mayonnaise 1. Take 1 Ketchup 1. Take 1 Okonomiyaki sauce 1. Take 1 Bonito flakes, aonori Stir the cabbage, tofu, prawns and spring onions into the mixture. How to make pancakes at home with upgraded ingredients that are both healthy and delicious. Pancake recipes you'll want to eat for every healthy breakfast. Clean out expired products and clutter to make way for a healthier you. ##### Instructions to make Healthy Cabbage and Tofu Pancakes: 1. Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften. 1. Finely shred the cabbage. Mix the ◎ ingredients together. 1. Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter. 1. Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter. 1. When the pork is cooked, turn the pancake over to brown the other sides. 1. When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy. Pancake recipes you'll want to eat for every healthy breakfast. Clean out expired products and clutter to make way for a healthier you. Cabbage soup should be added to your recipe list and made throughout the year because it's good comfort food. Cabbage soup is a hearty and nourishing, "comfort food" · This Honey Ginger Tofu and Veggie Stir Fry is SO delicious! Served with a simple homemade honey ginger soy stir fry sauce. So that is going to wrap this up for this special food healthy cabbage and tofu pancakes recipe. Thanks so much for reading. I am sure that you will make this at home. 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