date: 2020-07-18T19:15:10.719Z image: https://img-global.cpcdn.com/recipes/5782773431271424/751x532cq70/curry-flavoured-bean-sprouts-and-tuna-over-thickened-veggie-sauce-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5782773431271424/751x532cq70/curry-flavoured-bean-sprouts-and-tuna-over-thickened-veggie-sauce-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5782773431271424/751x532cq70/curry-flavoured-bean-sprouts-and-tuna-over-thickened-veggie-sauce-recipe-main-photo.jpg author: Polly Carroll ratingvalue: 4.7 reviewcount: 24029 recipeingredient: - " Curryflavoured bean sprouts" - "1 bag Bean sprouts" - "1/2 tbsp Curry powder" - "1 to tatse Salt" - "1 Pepper" - "1 tbsp Vegetable oil" - " Tuna and vegetable sauce" - "2 Japanese eggplant" - "1 Carrot" - "1 small Canned tuna" - "2 tbsp Sugar" - "2 tbsp Soy sauce" - "4 tbsp Water" - "1 tbsp Sesame oil" - "1 tsp of katakuriko plus 2 teaspoons of water Katakuriko slurry" recipeinstructions: - "Preparation: Rinse the bean sprouts and drain well. Cut the eggplant into bite sizes and soak in water. Cut the carrot into bite sizes and boil. Drain the tuna well." - "For the tuna and vegetable sauce, heat sesame oil and fry the drained eggplant. After cooking thoroughly, add the cooked carrot and fry further." - "Add the drained tuna, 2 tablespoons each of sugar and soy sauce and 4 tablespoons of water. Simmer over low heat and bring to a boil." - "After bringing the contents to a boil, add the katakuriko slurry to thicken the sauce." - "For the curry-flavoured bean sprouts, heat vegetable oil and stir-fry the bean sprouts quickly. Season with 1/2 tablespoon of curry powder, salt and pepper." - "Transfer the curry-flavoured bean sprouts on a serving dish and pour the tuna and vegetable sauce on top. Serve." categories: - Recipe tags: - curryflavoured - bean - sprouts katakunci: curryflavoured bean sprouts nutrition: 184 calories recipecuisine: American preptime: "PT24M" cooktime: "PT30M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, curry-flavoured bean sprouts and tuna over thickened veggie sauce. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce is one of the most favored of recent trending foods in the world. It's simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They're nice and they look fantastic. Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce is something which I've loved my whole life. Remove cover and add mung bean sprouts, chopped cilantro, cayenne, and lime juice. Season to taste, and serve over rice, quinoa, or noodles and enjoy! Add the tuna steaks and turn to coat in the marinade. Heat a cast iron griddle pan until very hot. To begin with this particular recipe, we have to prepare a few ingredients. You can have curry-flavoured bean sprouts and tuna over thickened veggie sauce using 15 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce: 1. Make ready ◎ Curry-flavoured bean sprouts 1. Make ready 1 bag Bean sprouts 1. Prepare 1/2 tbsp Curry powder 1. Make ready 1 to tatse Salt 1. Make ready 1 Pepper 1. Take 1 tbsp Vegetable oil 1. Get ◎ Tuna and vegetable sauce 1. Prepare 2 Japanese eggplant 1. Get 1 Carrot 1. Make ready 1 small Canned tuna 1. Get 2 tbsp Sugar 1. Make ready 2 tbsp Soy sauce 1. Prepare 4 tbsp Water 1. Make ready 1 tbsp Sesame oil 1. Make ready 1 tsp of katakuriko plus 2 teaspoons of water Katakuriko slurry Cook until the cornstarch is clear, and set aside. Stir in the mustard and cream. Reduce the heat to medium-low and add the Brussels sprouts and beans. soy sauce, vegetable oil, bean sprouts, garlic. Mix beef broth, corn starch and soy sauce together. minutes. ##### Steps to make Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce: 1. Preparation: Rinse the bean sprouts and drain well. Cut the eggplant into bite sizes and soak in water. Cut the carrot into bite sizes and boil. Drain the tuna well. 1. For the tuna and vegetable sauce, heat sesame oil and fry the drained eggplant. After cooking thoroughly, add the cooked carrot and fry further. 1. Add the drained tuna, 2 tablespoons each of sugar and soy sauce and 4 tablespoons of water. Simmer over low heat and bring to a boil. 1. After bringing the contents to a boil, add the katakuriko slurry to thicken the sauce. 1. For the curry-flavoured bean sprouts, heat vegetable oil and stir-fry the bean sprouts quickly. Season with 1/2 tablespoon of curry powder, salt and pepper. 1. Transfer the curry-flavoured bean sprouts on a serving dish and pour the tuna and vegetable sauce on top. Serve. Reduce the heat to medium-low and add the Brussels sprouts and beans. soy sauce, vegetable oil, bean sprouts, garlic. Mix beef broth, corn starch and soy sauce together. minutes. Takeout & delivery from the best local restaurants delivered safely to your door. Chicken or pork sauteed with thin rice noodles, tamarind sauce, egg, ground peanuts, bean sprouts and scallions. Broil the salmon and make the coconut curry separately for an unforgettable meal. So that is going to wrap it up for this exceptional food curry-flavoured bean sprouts and tuna over thickened veggie sauce recipe. Thank you very much for reading. I am confident that you can make this at home. 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