Recipe of Any-night-of-the-week Rice and stew with beans and plantain

Rice and stew with beans and plantain.

You can cook Rice and stew with beans and plantain using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Rice and stew with beans and plantain

1. Prepare of white rice.
2. You need of tomatoes tattashe.
3. Prepare of onion.
4. You need of garlic.
5. It's of meat.
6. It's of seasoning.
7. You need of spices.
8. You need of plantain.
9. You need of beans.
10. You need of cooking oil.

Rice and stew with beans and plantain instructions

1. Parboil rice.
2. Then cook the rice.
3. Wash blend and fry tomatoes tarugu onions garlic.
4. Add meat spices and seasoning with little water..
5. Stew is done when oil forms on top.
6. Fry plantain in cooking oil.
7. Boil beans in water and salt.
8. Serve hot for lunch or dinner.
9. Enjoy.