date: 2020-10-31T08:47:14.507Z image: https://img-global.cpcdn.com/recipes/4721430026518528/751x532cq70/easy-and-refreshing-salad-with-bean-sprouts-and-wakame-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4721430026518528/751x532cq70/easy-and-refreshing-salad-with-bean-sprouts-and-wakame-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4721430026518528/751x532cq70/easy-and-refreshing-salad-with-bean-sprouts-and-wakame-recipe-main-photo.jpg author: Eric Carpenter ratingvalue: 4.8 reviewcount: 25585 recipeingredient: - "1 pack Bean sprouts" - "1 bunch Dried wakame seaweed" - "1 Cucumber" - "1 Canned chicken tender" - "3 tbsp Ponzu sauce citrus seasoned soy sauce" - "1 tbsp Vegetable oil" - "1 tbsp Lemon juice" - "1 Salt" - "1 Pepper" - "1 Black pepper" recipeinstructions: - "Cut the cucumber in half lengthwise then thinly slice diagonally." - "Put the cucumber slices in a plastic bag and add a pinch of salt. Rub the salt on the cucumber and let it stand for 5-10 minutes. Squeeze out the water." - "Bring a pot of water to a boil and add the wakame." - "When wakame is rehydrated and soft, add the bean sprouts. Bring it back to a boil and cook for 30 seconds. Using a strainer, drain well." - "Drain the canned chicken tenders well." - "In a bowl, add the cucumber, wakame, bean sprouts and chicken tenders and combine with the ★ marked seasonings." - "Season well with salt and pepper (This is important!!)." - "Serve it on a plate and sprinkle with black pepper if desired. Done." categories: - Recipe tags: - easy - and - refreshing katakunci: easy and refreshing nutrition: 229 calories recipecuisine: American preptime: "PT11M" cooktime: "PT55M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, easy and refreshing salad with bean sprouts and wakame. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious. Easy and Refreshing Salad with Bean Sprouts and Wakame is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Easy and Refreshing Salad with Bean Sprouts and Wakame is something that I've loved my entire life. Hi everyone, welcome to souped up recipe. Today we are going to grow a popular Chinese ingredients - bean sprouts. It is extremely easy and fun. This easy salad not only compliments all Japanese foods, but it also makes a healthy addition to Mixed with cucumber, wakame & roasted sesame seeds, this salad is lightly flavored for perfection. To get started with this recipe, we must first prepare a few ingredients. You can have easy and refreshing salad with bean sprouts and wakame using 10 ingredients and 8 steps. Here is how you cook that. ##### The ingredients needed to make Easy and Refreshing Salad with Bean Sprouts and Wakame: 1. Get 1 pack Bean sprouts 1. Take 1 bunch Dried wakame seaweed 1. Take 1 Cucumber 1. Prepare 1 Canned chicken tender 1. Make ready 3 tbsp ★Ponzu sauce (citrus seasoned soy sauce) 1. Take 1 tbsp ★Vegetable oil 1. Make ready 1 tbsp ★Lemon juice 1. Take 1 Salt 1. Take 1 Pepper 1. Prepare 1 Black pepper Bean sprouts are a vegetable that's grown by sprouting mung beans or soybeans. See recipes for Celery and Wakame Salad with Miso Dressing (Sumiso Ae) too. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! This summery bean salad is incredibly versatile. ##### Steps to make Easy and Refreshing Salad with Bean Sprouts and Wakame: 1. Cut the cucumber in half lengthwise then thinly slice diagonally. 1. Put the cucumber slices in a plastic bag and add a pinch of salt. Rub the salt on the cucumber and let it stand for 5-10 minutes. Squeeze out the water. 1. Bring a pot of water to a boil and add the wakame. 1. When wakame is rehydrated and soft, add the bean sprouts. Bring it back to a boil and cook for 30 seconds. Using a strainer, drain well. 1. Drain the canned chicken tenders well. 1. In a bowl, add the cucumber, wakame, bean sprouts and chicken tenders and combine with the ★ marked seasonings. 1. Season well with salt and pepper (This is important!!). 1. Serve it on a plate and sprinkle with black pepper if desired. Done. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! This summery bean salad is incredibly versatile. Make this ultra-refreshing salad on hot summer days! Creamy avocado, tangy feta, and bright lime wonderfully accent cool, juicy melon and cucumber. Healthy and easy sprouted green gram salad with grated carrots and pomogranate. So that's going to wrap this up for this special food easy and refreshing salad with bean sprouts and wakame recipe. 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