Broccoli & Prawns Okonomiyaki. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects.

We share the most nutritious ways to cook it in healthy broccoli recipes. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Do you still make the same face you did as a child when presented with a plate of broccoli? You can cook Broccoli & Prawns Okonomiyaki using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Broccoli & Prawns Okonomiyaki

You need 1/2 head of Broccoli *finely chopped or shredded.
Prepare of *Note: Broccoli stems are the best. Add as much as you can mix with the batter.
It's 100 g of Prawns *OR other protein, cut into small pieces if large.
Prepare 1-2 of Spring Onions *finely chopped.
It's 1 cup of Plain Flour OR Self-Raising Flour.
You need 1 cup of Water.
Prepare 2 of Eggs.
Prepare 1 pinch of Salt.
Prepare 1/4 teaspoon of Dashi Power *optional.
It's of Oil for cooking.
It's of Okonomiyaki Sauce.
It's of Japanese Mayonnaise.
You need of Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional.

Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan.

Broccoli & Prawns Okonomiyaki instructions

Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder..
Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well..
Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking..
Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley..

Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Broccoli © Denzil Green Broccoli is a member of the brassica clan, and so is related to cabbage, cauliflower What we know today as Broccoli -- the kind that is standard in North American and UK. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Broccoli is the international magazine for cannabis lovers. Created by women who love weed, Broccoli is a magazine presenting a new perspective on cannabis culture. Broccoli and Beyond Botanical name: Brassica oleracea var. italica.