date: 2020-08-29T06:07:00.780Z image: https://img-global.cpcdn.com/recipes/90589219b2cdd52f/751x532cq70/kulthi-kolluhorse-gram-rasam-for-weightloss-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/90589219b2cdd52f/751x532cq70/kulthi-kolluhorse-gram-rasam-for-weightloss-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/90589219b2cdd52f/751x532cq70/kulthi-kolluhorse-gram-rasam-for-weightloss-recipe-main-photo.jpg author: Susie Frank ratingvalue: 4.7 reviewcount: 15863 recipeingredient: - "1/2 lemon size tamarind ball" - "2 tablespoon horse gram" - "1 teaspoon Jeera" - "1/2 inch Ginger" - "1/2 teaspoon Pepper" - "1 teaspoon Mustard" - "2 to 3 Methi seeds" - "2 Red chilli dry" - "to taste Salt" - " Coriander for garnish" - "1/2 inch Jaggery" - "1 Tomatoe chopped" recipeinstructions: - "First soak horse gram over night then pressure cook for 6 whistles next morning and keep aside, do not through the water that u have cooked the horse gram in keep it. Now soak the tamarind and take out the pulp from it and keep aside." - "Now take a mixy jar add ginger jeera pepper and horse gram without the water and grind the mixture into corse paste and keep aside.do not discard the water keep it." - "Now in a kadai add oil mustard seeds curry pata methi seeds hing red chilli and turmeric to it. Then add the paste and cook for 2 minutes then add the horse gram left over water boil for one min then add tamarind pulp jaggery salt and cook well serve with garnish of coriander." categories: - Recipe tags: - kulthi - kolluhorse - gram katakunci: kulthi kolluhorse gram nutrition: 286 calories recipecuisine: American preptime: "PT29M" cooktime: "PT57M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's Jim, welcome to my recipe site. Today, we're going to make a distinctive dish, kulthi /kollu/horse gram rasam for weightloss. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious. Now powder horse gram, red chilli along with required amount of salt to a fine powder. Then add the Kollu, and the granule paste to the solution. Horsegram for weight loss is often used as it keeps you satiated for long and is nutritionally very rich. It is high in slow release carbohydrates and fibre. Kulthi /kollu/horse gram rasam for weightloss is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Kulthi /kollu/horse gram rasam for weightloss is something which I've loved my entire life. They are nice and they look wonderful. To get started with this particular recipe, we must first prepare a few components. You can have kulthi /kollu/horse gram rasam for weightloss using 12 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Kulthi /kollu/horse gram rasam for weightloss: 1. Take 1/2 lemon size tamarind ball 1. Make ready 2 tablespoon horse gram 1. Make ready 1 teaspoon Jeera 1. Make ready 1/2 inch Ginger 1. Take 1/2 teaspoon Pepper 1. Get 1 teaspoon Mustard 1. Get 2 to 3 Methi seeds 1. Take 2 Red chilli dry 1. Take to taste Salt 1. Make ready Coriander for garnish 1. Get 1/2 inch Jaggery 1. Prepare 1 Tomatoe chopped Kollu / Ulavalu /Horse Gram / Kulthi is a nutritious bean rich in calcium, phosphorous, iron and protein. They are considered to be very helpful to people trying to reduce weight as it is rich in fiber. We prepare rasam / soup, sundal, curry and chutney with kollu. Kollu tends to increase heat inside our body which in turn helps to burn fat. ##### Steps to make Kulthi /kollu/horse gram rasam for weightloss: 1. First soak horse gram over night then pressure cook for 6 whistles next morning and keep aside, do not through the water that u have cooked the horse gram in keep it. Now soak the tamarind and take out the pulp from it and keep aside. 1. Now take a mixy jar add ginger jeera pepper and horse gram without the water and grind the mixture into corse paste and keep aside.do not discard the water keep it. 1. Now in a kadai add oil mustard seeds curry pata methi seeds hing red chilli and turmeric to it. Then add the paste and cook for 2 minutes then add the horse gram left over water boil for one min then add tamarind pulp jaggery salt and cook well serve with garnish of coriander. We prepare rasam / soup, sundal, curry and chutney with kollu. Kollu tends to increase heat inside our body which in turn helps to burn fat. Horse gram is known as Kulthi in Hindi, Kollu in Tamil and Ulavalu in Telugu. Horse gram as we all know is good for health and is said to aid in weight loss. It is said to be good for diabetics also. So that's going to wrap it up with this exceptional food kulthi /kollu/horse gram rasam for weightloss recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!