date: 2020-11-17T19:55:52.136Z image: https://img-global.cpcdn.com/recipes/5357b9b4a24ef9f4/751x532cq70/porriage-beans-with-ripe-plantain-and-fresh-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5357b9b4a24ef9f4/751x532cq70/porriage-beans-with-ripe-plantain-and-fresh-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5357b9b4a24ef9f4/751x532cq70/porriage-beans-with-ripe-plantain-and-fresh-tomatoes-recipe-main-photo.jpg author: Andrew Phelps ratingvalue: 4.6 reviewcount: 47554 recipeingredient: - "3 cups Beans" - "2 cksp Palmoil" - "4 pieces Fresh tomatoes" - "2 fresh Pepper" - " Salt" - "2 Onion" - "3 ripe Plantain" - "2 Maggi" - "2 cksp Crayfisf" - "1 Ginger" - "1 Garlic" - "1 Tumeric" recipeinstructions: - "Parboil beans for 30minutes with a pressure pot." - "Allow it to cool for at least 5minutes." - "Then drain water and wash." - "Put back the beans on fire,slice onion and add,grate ginger and garlic and add." - "Boil for 10minutes.add crayfish,pepper and tumeric." - "Cut the plantain and add into the beans." - "Boil for 12minutes.add salt and stir." - "Boil for 2mins.add sliced fresh tomatoes." - "Stir very well with wooden stirrer for 30seconds and put off the heat." categories: - Recipe tags: - porriage - beans - with katakunci: porriage beans with nutrition: 287 calories recipecuisine: American preptime: "PT35M" cooktime: "PT31M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, I hope you're having an amazing day today. Today, we're going to make a distinctive dish, porriage beans with ripe plantain and fresh tomatoes. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious. Porriage beans with ripe plantain and fresh tomatoes is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They're nice and they look wonderful. Porriage beans with ripe plantain and fresh tomatoes is something that I have loved my entire life. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing. Beans and plantain porridge recipe is a hearty and nutritious staple in many parts of Africa, this beans and In addition, when preparing your beans and plantain porridge, you may choose to use the canned tomato paste or simply use some fresh tomatoes for. To get started with this recipe, we must prepare a few ingredients. You can cook porriage beans with ripe plantain and fresh tomatoes using 12 ingredients and 9 steps. Here is how you can achieve it. ##### The ingredients needed to make Porriage beans with ripe plantain and fresh tomatoes: 1. Make ready 3 cups Beans 1. Take 2 cksp Palmoil 1. Get 4 pieces Fresh tomatoes 1. Make ready 2 fresh Pepper 1. Take Salt 1. Make ready 2 Onion 1. Make ready 3 ripe Plantain 1. Prepare 2 Maggi 1. Take 2 cksp Crayfisf 1. Take 1 Ginger 1. Take 1 Garlic 1. Get 1 Tumeric Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. ##### Instructions to make Porriage beans with ripe plantain and fresh tomatoes: 1. Parboil beans for 30minutes with a pressure pot. 1. Allow it to cool for at least 5minutes. 1. Then drain water and wash. 1. Put back the beans on fire,slice onion and add,grate ginger and garlic and add. 1. Boil for 10minutes.add crayfish,pepper and tumeric. 1. Cut the plantain and add into the beans. 1. Boil for 12minutes.add salt and stir. 1. Boil for 2mins.add sliced fresh tomatoes. 1. Stir very well with wooden stirrer for 30seconds and put off the heat. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. As a child, I loved beans like kilode. Beans featured in our menu once a week. So that's going to wrap it up with this special food porriage beans with ripe plantain and fresh tomatoes recipe. Thank you very much for your time. I am confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!