date: 2020-07-31T15:36:17.357Z image: https://img-global.cpcdn.com/recipes/19d93ebead80533a/751x532cq70/beef-stew-with-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/19d93ebead80533a/751x532cq70/beef-stew-with-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/19d93ebead80533a/751x532cq70/beef-stew-with-matoke-recipe-main-photo.jpg author: Lawrence Adkins ratingvalue: 5 reviewcount: 30839 recipeingredient: - "1/2 kg beef" - "5 pieces matoke" - "5 pieces Irish potatoes" - "3 tomatoes" - "2 onions" - "1 glove garlic" - " Dhania" - " Cooking oil" - " Salt" - "cube Beef" recipeinstructions: - "Boil the meat till tender and set aside." - "Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes." - "Clean and cut the dhania and add to the mixture. Stir and cook for two minutes." - "Add the meat without the stock and cook for five minutes. Then add the stock." - "For the matoke and the Irish potatoes, peel and chop then clean." - "Fry your onions till brown, add tomatoes." - "Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked." - "Then serve" categories: - Recipe tags: - beef - stew - with katakunci: beef stew with nutrition: 151 calories recipecuisine: American preptime: "PT20M" cooktime: "PT50M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, beef stew, with matoke. It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious. Smear oil on your and peel the bananas. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. Beef stew, with matoke is one of the most well liked of current trending foods in the world. It's enjoyed by millions every day. It's easy, it is quick, it tastes delicious. They are fine and they look fantastic. Beef stew, with matoke is something which I've loved my entire life. To get started with this particular recipe, we have to prepare a few ingredients. You can cook beef stew, with matoke using 10 ingredients and 8 steps. Here is how you can achieve it. ##### The ingredients needed to make Beef stew, with matoke: 1. Take 1/2 kg beef 1. Prepare 5 pieces matoke 1. Make ready 5 pieces Irish potatoes 1. Get 3 tomatoes 1. Take 2 onions 1. Make ready 1 glove garlic 1. Make ready Dhania 1. Get Cooking oil 1. Prepare Salt 1. Get cube Beef Versions of matoke, also known as matooke Simply eliminate the beef and use water or vegetable stock. Beef is not only good for the skeleton and spleen, but also helps to warm the stomach in winter. Potatoes with a little fat and carrots with considerable carotene and vitamins are common vegetables for all Chinese people. When cooked together as this recipe, they taste fabulous and the nutrition. ##### Instructions to make Beef stew, with matoke: 1. Boil the meat till tender and set aside. 1. Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes. 1. Clean and cut the dhania and add to the mixture. Stir and cook for two minutes. 1. Add the meat without the stock and cook for five minutes. Then add the stock. 1. For the matoke and the Irish potatoes, peel and chop then clean. 1. Fry your onions till brown, add tomatoes. 1. Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked. 1. Then serve Potatoes with a little fat and carrots with considerable carotene and vitamins are common vegetables for all Chinese people. When cooked together as this recipe, they taste fabulous and the nutrition. While beef stew may be the first dish that comes to mind, stew isn't the only meal you can make with cubed chuck. Their convenient, bite-size shape allows for the quick addition of beef to a variety of savory meals. This delicious and satisfying beef stew recipe is flavored with tomatoes and red wine, along with beef broth and vegetables. So that is going to wrap it up with this special food beef stew, with matoke recipe. Thank you very much for reading. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!