date: 2020-09-06T22:13:33.757Z image: https://img-global.cpcdn.com/recipes/1d8dd133bd5af55f/751x532cq70/lemon-sole-capers-prawns-and-mangetout-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1d8dd133bd5af55f/751x532cq70/lemon-sole-capers-prawns-and-mangetout-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1d8dd133bd5af55f/751x532cq70/lemon-sole-capers-prawns-and-mangetout-recipe-main-photo.jpg author: Jonathan Ford ratingvalue: 4.4 reviewcount: 15835 recipeingredient: - "2 lemon sole" - "300 g fresh prawns" - "2 tbsp capers" - "Bunch parsley chopped" - "1 lemon" - "Knob butter" - "100 g mangetout" - "Bunch spring onions" - "2 garlic cloves" - " Salt and pepper" recipeinstructions: - "Slice the sping onion and garlic then sauté with the mangetout with salt and pepper" - "Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat." - "After a couple minutes when the skin is crisp flip and cook for another minute or so." - "Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon." - "Serve with a wedge of lemon" categories: - Recipe tags: - lemon - sole - capers katakunci: lemon sole capers nutrition: 271 calories recipecuisine: American preptime: "PT20M" cooktime: "PT32M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, hope you are having an incredible day today. Today, we're going to make a distinctive dish, lemon sole, capers, prawns and mangetout. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Lemon sole, capers, prawns and mangetout is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Lemon sole, capers, prawns and mangetout is something which I have loved my entire life. This tangy lemon-caper sauce complements the mild, buttery flavor of sole. Lemon sole is an American variety of flatfish, which includes flounder. Meanwhile, dust the sole fillets in seasoned flour and shake off the excess. Add the capers, parsley and a generous squeeze of lemon juice, and season well. To begin with this particular recipe, we must first prepare a few components. You can cook lemon sole, capers, prawns and mangetout using 10 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Lemon sole, capers, prawns and mangetout: 1. Get 2 lemon sole 1. Make ready 300 g fresh prawns 1. Make ready 2 tbsp capers 1. Make ready Bunch parsley (chopped) 1. Take 1 lemon 1. Take Knob butter 1. Prepare 100 g mangetout 1. Get Bunch spring onions 1. Get 2 garlic cloves 1. Take Salt and pepper Add the leek then pour the butter over the sole, then finish with the deep-fried capers. This pan-fried lemon sole recipe is simple, light and can be on the table within thirty-five minutes. Lemon Sole en Papillote Recipe Type: RECIPE_TYPE Cuisine: CUISINE Author: Ann Long Master Chef For the lemon sole, using a lengthwise diagonal cut, divide each fillet in half - making one thick and one thin fillet. mangetout (cut lengthwise). or substitute with courgettes (thinly sliced or diced). Paella with Soller prawns and grilled vegetables. ##### Instructions to make Lemon sole, capers, prawns and mangetout: 1. Slice the sping onion and garlic then sauté with the mangetout with salt and pepper 1. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat. 1. After a couple minutes when the skin is crisp flip and cook for another minute or so. 1. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon. 1. Serve with a wedge of lemon Lemon Sole en Papillote Recipe Type: RECIPE_TYPE Cuisine: CUISINE Author: Ann Long Master Chef For the lemon sole, using a lengthwise diagonal cut, divide each fillet in half - making one thick and one thin fillet. mangetout (cut lengthwise). or substitute with courgettes (thinly sliced or diced). Paella with Soller prawns and grilled vegetables. French beans and mangetout with hazelnut and orange. Buckwheat and ricotta hotcakes with preserved lemon salsa. Hummus with grilled quail, pomegranate molasses and parsley salsa. So that's going to wrap it up for this special food lemon sole, capers, prawns and mangetout recipe. Thank you very much for reading. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!