How to Make Speedy Lemon salmon with rice and tenderstem broccoli

Lemon salmon with rice and tenderstem broccoli. Salmon has got to be my favourite fish 🐟 shellfish has my heart, but when it comes to actual fish - you just can't beat the flavour of salmon! Rice And Broccoli Recipes on Yummly Yuzu Miso Salmon With Fish-salt Broccoli Fonio, Salmon And Couscous Salad, Salmon Smoked With Green Tea.

This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad. ½ lemon, juice only, plus lemon wedges to garnish. small handful Tenderstem broccoli. salt and freshly ground black pepper. To serve, pile the broccoli onto a serving plate and top with the pan-fried salmon. Lemon juice is great for adding flavour to. You can have Lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you cook it.

Ingredients of Lemon salmon with rice and tenderstem broccoli

1. You need 1 of Salmon fillet.
2. It's 1/2 of Lemon.
3. Prepare 125 g of Basmati rice.
4. You need 50 g of Peas.
5. It's 70 g of Tenderstem broccoli.
6. Prepare 1/2 of Avocado.
7. Prepare 1 tbsp of soy sauce.
8. Prepare of Butter.
9. It's of Oil.
10. You need of Salt.
11. You need of Baking parchment or foil.

Arrange the floret end pieces of Tenderstem broccoli in the. This delicious frittata recipe includes fresh salmon and tenderstem broccoli for a rich, tasty and satisfying dish, great at any time of day. Then a twist on eggs Benedict served with Herb Crushed Salmon with a Lemon Butter Sauce. Next up was the brunch classic of avocado toast topped with.

Lemon salmon with rice and tenderstem broccoli step by step

1. Preheat the oven to 170°C.
2. Slice up lemon and cut in half lengthways the broccoli.
3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter.
4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner.
5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment.
6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes.
7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet.
8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well.
9. Half an avocado, remove the core and slice before pushing it out from its skin.
10. Remove the salmon from the paper, and plate all the elements.

Delicious, easy and simple- we baked this easy lemon garlic salmon with broccoli in foil pouches for quick cleanup and loads of flavor. We are in love with this Healthy Baked Salmon with Broccoli! Teriyaki Salmon with Broccoli Rabe - Dishing Up the Dirt. This Tenderstem Broccoli is roasted in a lemon garlic oil and topped with crispy parmesan. Tenderstem® broccoli is an exciting alternative to broccoli to help inspire hundreds of new recipes.