date: 2020-07-13T05:05:23.710Z image: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg author: Mable Reynolds ratingvalue: 4.3 reviewcount: 16276 recipeingredient: - "5 large free range eggs" - "6-8 stems of Tenderstem broccoli" - " Or 56 asparagus spears" - "80 g approx Smoked salmon" - "1/2 white onion fine dice" - "1 tbsp snipped chives" - "50 g grated mature cheddar" - "20 g finely grated Parmesan or equivalent" - " Salt pepper" recipeinstructions: - "Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)" - "Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces." - "Mix eggs, snipped chives and seasoning together." - "Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon." - "Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)" - "Top with both cheeses and finish under a moderate grill. Until set through" categories: - Recipe tags: - smoked - salmon - and katakunci: smoked salmon and nutrition: 164 calories recipecuisine: American preptime: "PT19M" cooktime: "PT46M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, hope you are having an amazing day today. Today, we're going to make a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They're fine and they look wonderful. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I have loved my whole life. To begin with this recipe, we must prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata: 1. Make ready 5 large free range eggs 1. Prepare 6-8 stems of Tenderstem broccoli 1. Get Or 5-6 asparagus spears 1. Prepare 80 g approx. Smoked salmon 1. Prepare 1/2 white onion (fine dice) 1. Take 1 tbsp snipped chives 1. Get 50 g grated mature cheddar 1. Get 20 g finely grated Parmesan (or equivalent) 1. Get Salt, pepper ##### Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata: 1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus) 1. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces. 1. Mix eggs, snipped chives and seasoning together. 1. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon. 1. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn) 1. Top with both cheeses and finish under a moderate grill. Until set through So that is going to wrap this up with this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for reading. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!