date: 2020-09-02T07:57:59.615Z image: https://img-global.cpcdn.com/recipes/3a783d0c2785d67f/751x532cq70/fast-family-friendly-healthy-chinese-rice-vegetarian-and-gluten-free-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/3a783d0c2785d67f/751x532cq70/fast-family-friendly-healthy-chinese-rice-vegetarian-and-gluten-free-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/3a783d0c2785d67f/751x532cq70/fast-family-friendly-healthy-chinese-rice-vegetarian-and-gluten-free-recipe-main-photo.jpg author: Leila Shelton ratingvalue: 4 reviewcount: 44415 recipeingredient: - "1-2 spring onions finely chopped" - "1 cm cube of fresh ginger finely chopped" - "75 g mange tout sliced into small pieces" - "2-3 broccoli florets sliced thinly" - " other veg can be used depending on availability carrot baby sweetcorn peas" - "1 cup brown rice" - "1 egg whisked with a fork" - "1 tbsp spoon light soy sauce can use gluten free" - "1 tsp dark soy sauce" - "1 tsp mirin optional" - "2 teaspoons sesame oil" recipeinstructions: - "Cook brown rice according to instruction on packet (use three times the amount of water to rice)." - "While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring." - "Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking." - "Add soy sauces and mirin and cook for 2 minutes more." - "Add the cooked, drained rice to the pan and mix well with the veg." - "Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated." - "Serve in bowls (chopsticks are optional!)" categories: - Recipe tags: - fast - familyfriendly - healthy katakunci: fast familyfriendly healthy nutrition: 101 calories recipecuisine: American preptime: "PT28M" cooktime: "PT30M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Although it's healthy and gluten-free, rice shouldn't be the only grain in your diet. There are many other grain products that you can consume safely. You can enjoy them for lunch or dinner. The Best Veg Fried Rice (Vegetarian Fried Rice!) · Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most well liked of current trending meals in the world. It is simple, it's fast, it tastes yummy. It's enjoyed by millions daily. They are fine and they look wonderful. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I have loved my whole life. To begin with this particular recipe, we have to first prepare a few components. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook that. ##### The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free): 1. Make ready 1-2 spring onions, finely chopped 1. Make ready 1 cm cube of fresh ginger, finely chopped 1. Make ready 75 g mange tout, sliced into small pieces 1. Make ready 2-3 broccoli florets, sliced thinly 1. Make ready (other veg can be used depending on availability - carrot, baby sweetcorn, peas) 1. Prepare 1 cup brown rice 1. Make ready 1 egg, whisked with a fork 1. Take 1 tbsp spoon light soy sauce (can use gluten free) 1. Take 1 tsp dark soy sauce 1. Make ready 1 tsp mirin (optional) 1. Prepare 2 teaspoons sesame oil Reasons for following a vegetarian diet are Vitamin D is added to cow's milk, some brands of soy and rice milk. Looking for recipes that are both gluten free and meatless? You'll see rice-based dishes, like risotto and Mexican meals, some creative quinoa dinners, hearty salads, quiche and more. I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category. ##### Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free): 1. Cook brown rice according to instruction on packet (use three times the amount of water to rice). 1. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring. 1. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking. 1. Add soy sauces and mirin and cook for 2 minutes more. 1. Add the cooked, drained rice to the pan and mix well with the veg. 1. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated. 1. Serve in bowls (chopsticks are optional!) You'll see rice-based dishes, like risotto and Mexican meals, some creative quinoa dinners, hearty salads, quiche and more. I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category. Find healthy, delicious Chinese vegetable recipes including Chinese broccoli and eggplant. Healthier recipes, from the food and nutrition experts at EatingWell. This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. So that is going to wrap it up for this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thanks so much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. 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