date: 2020-07-19T12:20:44.395Z image: https://img-global.cpcdn.com/recipes/b6eadf243eaa695a/751x532cq70/pan-fried-sea-bass-with-wholegrain-mustard-mushroom-spinach-sauce-finished-with-wild-garlic-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b6eadf243eaa695a/751x532cq70/pan-fried-sea-bass-with-wholegrain-mustard-mushroom-spinach-sauce-finished-with-wild-garlic-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b6eadf243eaa695a/751x532cq70/pan-fried-sea-bass-with-wholegrain-mustard-mushroom-spinach-sauce-finished-with-wild-garlic-recipe-main-photo.jpg author: Brent Reyes ratingvalue: 4 reviewcount: 43528 recipeingredient: - " Sea bass fillet" - "1 pkt Oomi low carb noodles" - " Tenderstem Broccoli" - "Handful baby spinach" - "2 tsp wholegrain mustard" - "1/2 pt chicken stock" - "4 chestnut mushrooms" - "2 tbsp dbl cream" - "Handful wild garlic" - "1 garlic clove smashed" - "3 sprigs thyme" - " Good knob of butter" recipeinstructions: - "Season fish add butter garlic clove & thyme to hot pan." - "When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water" - "After 3 mins turn fish over cook for 2 more mins" - "Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half." - "Add spinach & cream. Season" - "Add wild garlic. Heat noodles & assemble plate to serve" categories: - Recipe tags: - pan - fried - sea katakunci: pan fried sea nutrition: 190 calories recipecuisine: American preptime: "PT16M" cooktime: "PT31M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, I hope you are having an amazing day today. Today, we're going to make a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious. Robert Thompson's simple Pan-fried sea bass recipe comes with a sumptuous crab salad, while William Drabble's colourful Griddled sea bass recipe is a lighter option, served with stuffed Sea bass with mustard crust and potato terrine. by Luke Tipping. Line a baking sheet or platter with several layers of paper towels. In a large frying pan or cast-iron skillet, heat the oil over medium-high heat. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most popular of current trending meals on earth. It's enjoyed by millions daily. It is simple, it's fast, it tastes yummy. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I've loved my entire life. They are fine and they look fantastic. To get started with this recipe, we must prepare a few components. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic: 1. Get Sea bass fillet 1. Get 1 pkt Oomi low carb noodles 1. Prepare Tenderstem Broccoli 1. Prepare Handful baby spinach 1. Prepare 2 tsp wholegrain mustard 1. Prepare 1/2 pt chicken stock 1. Take 4 chestnut mushrooms 1. Make ready 2 tbsp dbl cream 1. Make ready Handful wild garlic 1. Take 1 garlic clove smashed 1. Get 3 sprigs thyme 1. Prepare Good knob of butter Season the sea bass with salt and pepper. In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. This will give the fish a beautiful crisp skin. Pan-fried sea bass with citrus-dressed broccoli. ##### Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic: 1. Season fish add butter garlic clove & thyme to hot pan. 1. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water 1. After 3 mins turn fish over cook for 2 more mins 1. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half. 1. Add spinach & cream. Season 1. Add wild garlic. Heat noodles & assemble plate to serve This will give the fish a beautiful crisp skin. Pan-fried sea bass with citrus-dressed broccoli. Leave to rest on a warm plate, skin-side up, and baste with the hot oil and juices from the pan. Ree Drummond gets in the holiday spirit with recipes for apple, brie and mushrooms en croute, traditional eggnog in a ginger crumb-rimmed glass and an ugly sweater cake. Levi showcases his Caribbean Christmas with a spicy baked sea bass. So that's going to wrap this up with this exceptional food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!