date: 2020-10-30T07:01:37.833Z image: https://img-global.cpcdn.com/recipes/5794455408869376/751x532cq70/crispy-stir-fried-cauliflower-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5794455408869376/751x532cq70/crispy-stir-fried-cauliflower-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5794455408869376/751x532cq70/crispy-stir-fried-cauliflower-recipe-main-photo.jpg author: Bill Miller ratingvalue: 4.8 reviewcount: 10333 recipeingredient: - "300 grams Cauliflower" - "1 1/2 tbsp Olive oil" - "2 clove Garlic" - "3 Anchovies" - "1 pinch Black pepper" recipeinstructions: - "If possible, use a fresh head of cauliflower." - "Cut into bite-sized pieces. Remove the parts of the stem that seem a bit tough." - "Cut the garlic in half vertically (remove the sprout if necessary) and chop into small pieces." - "Add the olive oil and the Step 3 garlic to a frying pan. Turn on the heat." - "Immediately add Step 2. Cook on medium heat for 2 minutes while occasionally stirring it around." - "Place the anchovies to one side of the pan and break them apart as they cook." - "Combine everything and cook for 1 minute." - "Sprinkle with black pepper to finish It tastes great when piping hot. If the flavor is too thin, adjust with a little bit of salt." categories: - Recipe tags: - crispy - stirfried - cauliflower katakunci: crispy stirfried cauliflower nutrition: 119 calories recipecuisine: American preptime: "PT25M" cooktime: "PT32M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it is John, welcome to our recipe page. Today, we're going to prepare a distinctive dish, crispy stir-fried cauliflower. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious. Crispy Stir-Fried Cauliflower is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Crispy Stir-Fried Cauliflower is something that I have loved my entire life. They're nice and they look wonderful. To get started with this recipe, we must first prepare a few ingredients. You can have crispy stir-fried cauliflower using 5 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Crispy Stir-Fried Cauliflower: 1. Make ready 300 grams Cauliflower 1. Prepare 1 1/2 tbsp Olive oil 1. Make ready 2 clove Garlic 1. Take 3 Anchovies 1. Make ready 1 pinch Black pepper ##### Instructions to make Crispy Stir-Fried Cauliflower: 1. If possible, use a fresh head of cauliflower. 1. Cut into bite-sized pieces. Remove the parts of the stem that seem a bit tough. 1. Cut the garlic in half vertically (remove the sprout if necessary) and chop into small pieces. 1. Add the olive oil and the Step 3 garlic to a frying pan. Turn on the heat. 1. Immediately add Step 2. Cook on medium heat for 2 minutes while occasionally stirring it around. 1. Place the anchovies to one side of the pan and break them apart as they cook. 1. Combine everything and cook for 1 minute. 1. Sprinkle with black pepper to finish It tastes great when piping hot. If the flavor is too thin, adjust with a little bit of salt. So that is going to wrap it up with this special food crispy stir-fried cauliflower recipe. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!