date: 2020-10-10T12:58:45.969Z image: https://img-global.cpcdn.com/recipes/4a2633fdfc93bbb2/751x532cq70/coconut-crusted-tofu-veggies-on-rice-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4a2633fdfc93bbb2/751x532cq70/coconut-crusted-tofu-veggies-on-rice-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4a2633fdfc93bbb2/751x532cq70/coconut-crusted-tofu-veggies-on-rice-recipe-main-photo.jpg author: Lou Abbott ratingvalue: 4 reviewcount: 26058 recipeingredient: - "1 pack firm tofu" - "1 cup panko breadcrumbs" - "1/2 Cup desiccated coconut" - "1/4 Cup flour" - "1/4 Cup corn flour corn starch" - "2 tbsp water" - "1 pack Pak Choi" - "1 sweet potato" - "2 Cloves garlic" - "1 pack rice I use sushi rice" - "1 avocado" - "2 spring onions" - " Olive oil" - " Salt and pepper" - "to taste Soy sauce sriracha" recipeinstructions: - "Start by pressing your tofu. Drain the liquid and wrap in a tea towel. Place a heavy object on top and let sit for about 15 minutes while you prep the veggies." - "Preheat oven to 200C. Peel sweet potato and cut in round slices. Drizzle with olive oil, salt and pepper and roast for about 20 minutes." - "Cut bottom bit off of pak choi. Wash and then place in pan drizzled with olive oil and salt and pepper. Mince garlic and put in pan. Set aside to cook after." - "Cut tofu in 1 inch pieces. Mix flour, corn flour and water in a bowl. The consistency should be slightly thicker than a pancake batter. Add more water if necessary. Mix the coconut and panko breadcrumbs in a second bowl." - "Dip the tofu in the flour mixture then cover in the coconut mixture. Once completed, heat a pan with oil on medium high (enough oil to cover whole bottom of pan- you don’t need to deep fry)." - "Turn on the pan with pak choi to medium high and let pak choi sauté for about 10 minutes. Should turn soft and shiny." - "Cook tofu for about 4 minutes on each side. Will turn a lovely golden brown." - "Prep rice, and then place sweet potato, pak choi, and tofu on top. Can add avocado and spring onions if desired. Drizzle with sriracha and soy sauce to taste!" categories: - Recipe tags: - coconut - crusted - tofu katakunci: coconut crusted tofu nutrition: 163 calories recipecuisine: American preptime: "PT23M" cooktime: "PT34M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, coconut crusted tofu & veggies on rice. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious. I'm not typically one to indulge in fried foods, but this Coconut Crusted Tofu with Sweet Chili Sauce is too good to pass up. My trick: I keep my portion size small and load the rest of my plate with veggies. Elevate simple baked tofu with this crispy coconut crusted tofu recipe that can be made in the oven or air fryer! Like, tofu with a crispy coconut crust. Coconut Crusted Tofu & Veggies on Rice is one of the most popular of recent trending foods on earth. It's easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Coconut Crusted Tofu & Veggies on Rice is something which I've loved my entire life. They're nice and they look fantastic. To begin with this recipe, we must first prepare a few components. You can cook coconut crusted tofu & veggies on rice using 15 ingredients and 8 steps. Here is how you can achieve that. ##### The ingredients needed to make Coconut Crusted Tofu & Veggies on Rice: 1. Make ready 1 pack firm tofu 1. Take 1 cup panko breadcrumbs 1. Prepare 1/2 Cup desiccated coconut 1. Prepare 1/4 Cup flour 1. Get 1/4 Cup corn flour (corn starch) 1. Take 2 tbsp water 1. Prepare 1 pack Pak Choi 1. Make ready 1 sweet potato 1. Make ready 2 Cloves garlic 1. Make ready 1 pack rice (I use sushi rice!) 1. Get 1 avocado 1. Make ready 2 spring onions 1. Make ready Olive oil 1. Make ready Salt and pepper 1. Make ready to taste Soy sauce & sriracha These subtly sweet Coconut Crusted Tofu dippers are the perfect vehicle for tangy sweet chili sauce. Serve as a snack or part of your favorite bowl meal. Crispy Coconut Crusted Tofu. with sugar snap peas. Nobody does crispy tofu better; we've crusted the delicate veggie delight a thousand different ways, but this is the best by a hot mile. ##### Instructions to make Coconut Crusted Tofu & Veggies on Rice: 1. Start by pressing your tofu. Drain the liquid and wrap in a tea towel. Place a heavy object on top and let sit for about 15 minutes while you prep the veggies. 1. Preheat oven to 200C. Peel sweet potato and cut in round slices. Drizzle with olive oil, salt and pepper and roast for about 20 minutes. 1. Cut bottom bit off of pak choi. Wash and then place in pan drizzled with olive oil and salt and pepper. Mince garlic and put in pan. Set aside to cook after. 1. Cut tofu in 1 inch pieces. Mix flour, corn flour and water in a bowl. The consistency should be slightly thicker than a pancake batter. Add more water if necessary. Mix the coconut and panko breadcrumbs in a second bowl. 1. Dip the tofu in the flour mixture then cover in the coconut mixture. Once completed, heat a pan with oil on medium high (enough oil to cover whole bottom of pan- you don’t need to deep fry). 1. Turn on the pan with pak choi to medium high and let pak choi sauté for about 10 minutes. Should turn soft and shiny. 1. Cook tofu for about 4 minutes on each side. Will turn a lovely golden brown. 1. Prep rice, and then place sweet potato, pak choi, and tofu on top. Can add avocado and spring onions if desired. Drizzle with sriracha and soy sauce to taste! Crispy Coconut Crusted Tofu. with sugar snap peas. Nobody does crispy tofu better; we've crusted the delicate veggie delight a thousand different ways, but this is the best by a hot mile. Spray the top of all of the tofu with olive oil spray and then place in the oven. Coat tofu slices with flour mixture, almond milk and coconut. Mix coconut, flour and cornstarch in a shallow dish. So that is going to wrap it up for this exceptional food coconut crusted tofu & veggies on rice recipe. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!