date: 2020-11-01T19:43:31.030Z image: https://img-global.cpcdn.com/recipes/38589c68e88b754a/751x532cq70/vegetable-beans-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/38589c68e88b754a/751x532cq70/vegetable-beans-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/38589c68e88b754a/751x532cq70/vegetable-beans-recipe-main-photo.jpg author: Rena Hampton ratingvalue: 4.3 reviewcount: 36770 recipeingredient: - "2 cups black eyed beans" - "1 tsp ginger and garlic paste" - " Blended onion and pepper" - "1 tbsp crayfish powder" - " Dry fish" - "cubes Seasoning" - "1 tsp salt" - "1 1/2 tsp curry powder" - " Spinach" - "1 cooking spoon palm oil" - "1/2 cooking spoon veg oil" - " Water as required" - "1 medium sized sweet potato diced" - "1 tsp black pepper" - "1 tsp calaba nutmeg gyadar kamshi" recipeinstructions: - "Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water" - "Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender" - "Add your washed diced potatoes when beans is soft and tender" - "Add spinach when potato is soft and the beans cooked and simmer for 2min" - "Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that." - "Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt." categories: - Recipe tags: - vegetable - beans katakunci: vegetable beans nutrition: 119 calories recipecuisine: American preptime: "PT24M" cooktime: "PT31M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, vegetable beans. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious. Vegetable Beans is one of the most well liked of current trending foods in the world. It's enjoyed by millions daily. It's easy, it's quick, it tastes yummy. They're nice and they look wonderful. Vegetable Beans is something that I have loved my entire life. Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. Add a side green salad or some steamed vegetables, and you've got a completely vegetarian and. Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible. To get started with this recipe, we have to first prepare a few components. You can have vegetable beans using 15 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Vegetable Beans: 1. Make ready 2 cups black eyed beans 1. Take 1 tsp ginger and garlic paste 1. Make ready Blended onion and pepper 1. Take 1 tbsp crayfish powder 1. Take Dry fish 1. Make ready cubes Seasoning 1. Make ready 1 tsp salt 1. Get 1 1/2 tsp curry powder 1. Prepare Spinach 1. Prepare 1 cooking spoon palm oil 1. Get 1/2 cooking spoon veg oil 1. Take Water as required 1. Get 1 medium sized sweet potato diced 1. Make ready 1 tsp black pepper 1. Prepare 1 tsp calaba nutmeg (gyadar kamshi) Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans Individuals can count beans and peas as either a vegetable or a protein food. See more ideas about recipes, bean recipes, cooking recipes. Download Vegetable beans stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. ##### Instructions to make Vegetable Beans: 1. Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water 1. Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender 1. Add your washed diced potatoes when beans is soft and tender 1. Add spinach when potato is soft and the beans cooked and simmer for 2min 1. Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that. 1. Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt. See more ideas about recipes, bean recipes, cooking recipes. Download Vegetable beans stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. Beans are often mistaken as being a vegetable serving, but they are actually legumes. In terms of protein, beans are at the top of the list of legumes. An edited and user friendly list of beans, as well as lists of other fruits, vegetables and grains for There are a multitude of beans. So that is going to wrap this up for this special food vegetable beans recipe. Thank you very much for reading. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!