date: 2020-08-05T15:39:31.038Z image: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg author: Trevor Rodriguez ratingvalue: 4.4 reviewcount: 9148 recipeingredient: - "1/2 cup bajri flour pearl millet" - "1/2 cup wheat flour" - "To taste Salt" - "1 tbsp. Oil" - "100 gms spinach" - "1 tbsp. Pav Bhaji masala" - "1/2 tsp black salt" - "2 tsp ghee" - "Pinch turmeric" - "1/4 tsp. Carom seeds" - "1 tsp. Garlic ginger chilli paste" - "1 tbsp. Spring onion" - "1/2 pc. Tomato" - "50 gms Paneer" - "2 tbsp. Beetroot" - "1/2 pc. Carrot" - "1/2 pc. Cucumber" - "5-6 pc potato chips" - "1 tbsp. Cabbage" - "As needed Chaat masala" - "1/4 tsp. Roasted cumin powder" - "1/2 cup beet root curd" - "As needed Orange juice to serve" - "As needed Ketchup for garnishing" recipeinstructions: - "Take both flour in paraat. Add oil salt turmeric powder pav bhaji masala ginger garlic chilli paste black salt carom seeds. Now chop wash and drain water from spinach. And add in a flour and knead a tight dough Leave it for 5 min." - "Now roll a roti. Roast on tawa with ghee. Both sides. Let it cool." - "Now peel chopped and churn beet and add in a curd. Salt and roasted cumin powder. Mix well. Pink dip is ready" - "Now chopped carrot cucumber paneer tomato in a long strips. Sprinkle chaat masala chopped spring onion. Roasted masala Potato chips. Shredded cabbage" - "Now take one roti spread beetroot curd and spring onion put slices of carrot cucumber shredded cabbage potato chips. And grated paneer.sprinkle chaat masala (U can grate cheese also instead of paneer.)But I make healthy meal. Now roll roti. Tie with spring onion and garnish with grated paneer.same way make another wraps" - "DELICIOUS colourful HEALTHY MEAL is ready to serve. Serve with orange juice beetroot curd and ketchup." categories: - Recipe tags: - healthy - wraps katakunci: healthy wraps nutrition: 106 calories recipecuisine: American preptime: "PT11M" cooktime: "PT41M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy wraps. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Healthy wraps is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Healthy wraps is something that I've loved my whole life. They are nice and they look fantastic. To get started with this recipe, we have to first prepare a few components. You can cook healthy wraps using 24 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Healthy wraps: 1. Make ready 1/2 cup bajri flour (pearl millet) 1. Make ready 1/2 cup wheat flour 1. Get To taste Salt 1. Prepare 1 tbsp. Oil 1. Make ready 100 gms spinach 1. Make ready 1 tbsp. Pav Bhaji masala 1. Take 1/2 tsp black salt 1. Get 2 tsp ghee 1. Prepare Pinch turmeric 1. Take 1/4 tsp. Carom seeds 1. Prepare 1 tsp. Garlic ginger chilli paste 1. Get 1 tbsp. Spring onion 1. Get 1/2 pc. Tomato 1. Make ready 50 gms Paneer 1. Prepare 2 tbsp. Beetroot 1. Take 1/2 pc. Carrot 1. Prepare 1/2 pc. Cucumber 1. Prepare 5-6 pc potato chips 1. Prepare 1 tbsp. Cabbage 1. Make ready As needed Chaat masala 1. Take 1/4 tsp. Roasted cumin powder 1. Take 1/2 cup beet root curd 1. Make ready As needed Orange juice to serve 1. Get As needed Ketchup for garnishing ##### Steps to make Healthy wraps: 1. Take both flour in paraat. Add oil salt turmeric powder pav bhaji masala ginger garlic chilli paste black salt carom seeds. Now chop wash and drain water from spinach. And add in a flour and knead a tight dough Leave it for 5 min. 1. Now roll a roti. Roast on tawa with ghee. Both sides. Let it cool. 1. Now peel chopped and churn beet and add in a curd. Salt and roasted cumin powder. Mix well. Pink dip is ready 1. Now chopped carrot cucumber paneer tomato in a long strips. Sprinkle chaat masala chopped spring onion. Roasted masala Potato chips. Shredded cabbage 1. Now take one roti spread beetroot curd and spring onion put slices of carrot cucumber shredded cabbage potato chips. And grated paneer.sprinkle chaat masala (U can grate cheese also instead of paneer.)But I make healthy meal. Now roll roti. Tie with spring onion and garnish with grated paneer.same way make another wraps 1. DELICIOUS colourful HEALTHY MEAL is ready to serve. Serve with orange juice beetroot curd and ketchup. So that's going to wrap this up with this special food healthy wraps recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!