Salmon & Pesto-Dressed Vegetables. Salmon /ˈsæmən/ is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling, and whitefish. Перевод слова salmon, американское и британское произношение, транскрипция, словосочетания, примеры использования. Salmon fishing hotspots like Alaska and British Columbia are pilgrimage sites for sportfishing enthusiasts.

Its meat is typically pink, while the skin is silver and gray. Typical cuts are the steak and fillet. The filet is easier to serve, because it does not contain any of the spine. You can cook Salmon & Pesto-Dressed Vegetables using 13 ingredients and 30 steps. Here is how you cook it.

Ingredients of Salmon & Pesto-Dressed Vegetables

It's 600 g (1 1/4 lbs) of new potatoes.
You need 200 g (8 oz) of fine green beans.
It's 200 g (8 oz) of tenderstem broccoli/broccolini.
It's 4 of x 120g (5-oz) salmon fillets, scaled and pin-boned, from sustainable sources.
It's of olive oil.
Prepare 1 of lemon.
Prepare of For the pesto:.
It's 25 g (3 Tbsp) of pine nuts.
It's 1/2 of small clove of garlic.
It's 50 g (2 oz) of fresh basil.
Prepare of extra virgin olive oil.
Prepare 15 g (1/2 oz) of Parmesan cheese.
It's 1 of lemon.

From Middle English samoun, samon, saumon, from Anglo-Norman saumon, from Old French saumon, from Latin salmō, salmōn-. Displaced native Middle English lax, from Old English leax. The unpronounced l was later inserted to make the word appear closer to its Latin root. Salmon, originally, the large fish now usually called the Atlantic salmon (Salmo salar), though more recently the name has been applied to similar fishes of the same The six species of Pacific salmon.

Salmon & Pesto-Dressed Vegetables instructions

To make pesto: Place a small frying pan over a medium heat, tip in the pine nuts..
Toast until very lightly golden – keep them moving so they don’t burn, then place in a small bowl and put to one side..
Peel the garlic....
Then place in a pestle and mortar with a pinch of sea salt..
Pick and tear in the basil leaves..
Bash the mixture to a paste....
Then add the pine nuts....
And pound again, leaving a little bit of texture..
Scrape the mixture into the small bowl..
Add 2 to 3 tablespoons of extra virgin olive oil – you need just enough to bind the pesto and give it an oozy consistency..
Then finely grate and stir through the Parmesan..
.
Add a squeeze of lemon juice..
Have a taste and season with a pinch of black pepper and a squeeze more lemon juice, if you think it needs it..
To cook the vegetables: Scrub the potatoes well....
Then trim the beans....
And trim the broccoli..
Fill a large pan three quarters of the way up with boiling water, add a pinch of salt and bring to the boil..
Once boiling, carefully add the potatoes and cook for 15 minutes....
Adding the beans and the broccoli for the final 5 minutes. Meanwhile....
To cook the fish: Heat a large non-stick frying pan over a high heat..
Rub the salmon fillets all over with olive oil....
And season with salt and pepper..
Place in the hot pan, skin-side down, turn the heat down to medium and cook for 4 minutes, or until golden underneath..
Use a slotted spatula or a fish slice to turn them over, then cook the fillets for a further 2 to 3 minutes, or until just cooked through..
Remove the pan from the heat, rest for 30 seconds, then add a good squeeze of lemon juice and give the pan a good shake..
To assemble your meal: Drain the vegetables well, then tip into to a large bowl..
Add the pesto, then use tongs to coat everything nicely..
Divide the fish fillets and vegetables between your plates..
Drizzle over the juices from the pan, then serve with lemon wedges for squeezing over..

If you want wild-caught salmon, you want Pacific salmon. That's not because wild-caught Atlantic salmon wouldn't be fabulous if we could get it, but the Atlantic salmon sold commercially are all. Oncorhynchus is a genus of fish in the family Salmonidae; it contains the six species of Pacific salmon (Chinook, coho, sockeye, pink, chum, masu). What's New and Beneficial about Salmon. Salmon definition: A salmon is a large silver-coloured fish.