date: 2020-11-05T20:46:17.167Z image: https://img-global.cpcdn.com/recipes/67c7126385d1d374/751x532cq70/healthy-crustless-quiche-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/67c7126385d1d374/751x532cq70/healthy-crustless-quiche-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/67c7126385d1d374/751x532cq70/healthy-crustless-quiche-recipe-main-photo.jpg author: Isaiah Osborne ratingvalue: 4.2 reviewcount: 2532 recipeingredient: - "150 grams salmon fillet can be chicken or bacon mushroom etc" - "2 spring onions" - "125 grams asparagus tips" - "4 large free range eggs" - "2 heaped tbsp of low fat cottage cheese" - "2 heaped tbsp of quark" - "to taste Salt and pepper" - " Spray oil" - " Optional Cheddar cheese to sprinkle on the top paprika" recipeinstructions: - "Pre heat the oven to 180 degrees Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside." - "Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well." - "Spoon in the egg mixture all over the chopped ingredients, just so they are covered." - "Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion." - "Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary." categories: - Recipe tags: - healthy - crustless - quiche katakunci: healthy crustless quiche nutrition: 236 calories recipecuisine: American preptime: "PT21M" cooktime: "PT54M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it's Louise, welcome to our recipe site. Today, we're going to prepare a special dish, healthy crustless quiche. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Healthy Crustless Quiche is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It's simple, it is fast, it tastes delicious. Healthy Crustless Quiche is something which I've loved my entire life. They're nice and they look fantastic. To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy crustless quiche using 9 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Crustless Quiche: 1. Make ready 150 grams salmon fillet/ can be chicken or bacon mushroom etc 1. Make ready 2 spring onions 1. Make ready 125 grams asparagus tips 1. Get 4 large free range eggs 1. Get 2 heaped tbsp. of low fat cottage cheese 1. Prepare 2 heaped tbsp. of quark 1. Take to taste Salt and pepper 1. Get Spray oil 1. Prepare (Optional Cheddar cheese to sprinkle on the top & paprika) ##### Instructions to make Healthy Crustless Quiche: 1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside. 1. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well. 1. Spoon in the egg mixture all over the chopped ingredients, just so they are covered. 1. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion. 1. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary. So that is going to wrap this up with this special food healthy crustless quiche recipe. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!