date: 2020-11-09T10:32:18.011Z image: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg author: Cecelia Gilbert ratingvalue: 4.7 reviewcount: 18024 recipeingredient: - "1 whole meal tortilla wrap" - "3 eggs" - "1 knob butter" - "4 cherry tomatoes halved" - "Half a courgette grated" - "70 g sweet potato grated" - "Half a bell pepper chopped" - "Half a small red onion diced" - "1 tbsp tomato pure" - "30 g feta cheese" - "1 handful spinach" - " Salt pepper" - "1 tsp Cajun spice" recipeinstructions: - "Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown." - "Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet." - "Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny." - "While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little." - "When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!" - "Crumble over the feta cheese and serve immediately." categories: - Recipe tags: - healthy - breakfast - pizza katakunci: healthy breakfast pizza nutrition: 241 calories recipecuisine: American preptime: "PT30M" cooktime: "PT36M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, healthy breakfast pizza. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious. Healthy Breakfast Pizza is one of the most well liked of recent trending foods in the world. It's appreciated by millions every day. It's simple, it's fast, it tastes delicious. Healthy Breakfast Pizza is something that I've loved my entire life. They're fine and they look wonderful. To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy breakfast pizza using 13 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Healthy Breakfast Pizza: 1. Make ready 1 whole meal tortilla wrap 1. Prepare 3 eggs 1. Make ready 1 knob butter 1. Prepare 4 cherry tomatoes, halved 1. Make ready Half a courgette, grated 1. Make ready 70 g sweet potato, grated 1. Get Half a bell pepper, chopped 1. Prepare Half a small red onion, diced 1. Take 1 tbsp tomato purée 1. Take 30 g feta cheese 1. Take 1 handful spinach 1. Take Salt & pepper 1. Prepare 1 tsp Cajun spice ##### Steps to make Healthy Breakfast Pizza: 1. Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown. 1. Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet. 1. Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny. 1. While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little. 1. When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap! 1. Crumble over the feta cheese and serve immediately. So that's going to wrap this up for this exceptional food healthy breakfast pizza recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!